When you accept who you are, you embrace everything about you, flaws and all. You no longer obsess about your flaws, instead, you’re okay with your good and “bad” traits.

The approval of others can boost your dopamine levels and make you feel great. However, this is how most addictions begin. Soon, you crave praise for everything you do. So, you’ll start doing things for the possible admiration that might follow. …

Anger is something we all struggle with at times. There’s no escaping traffic, politics, financial issues, or misunderstandings. But, if frustrations run wild, they can cause major problems. If you get irritated, it doesn’t mean you’re a terrible person. In fact, it can be a natural reaction. …

People with a victim mindset feel that the world is against them. They blame others for their problems and can’t admit the role they played in negative situations. Consequently, they make every day miserable and harder than it should be. What is a victim mindset?

People repeat the same harmful behaviors throughout life without thinking much about them. Usually, this happens because they follow their emotions or beliefs rather than logic. Do you always find yourself in similar situations? Why does this keep happening? Is the world plotting against you? Doubtful, chances are the culprit…

Having a solid sense of self-worth is one of the most valuable attributes you can build. Whereas if you neglect it, you’ll develop a gloomy outlook on life, along with perfectionism, procrastination, and an inability to cope with obstacles. Not to mention problems with relationships. So, nothing good comes from…

Catastrophizing is the common mental habit of blowing everyday things out of proportion. It can make a minor annoyance feel like the end of the world. As a result, this tendency will cast a dark cloud over a pretty nice life.

Being proactive might seem like a quality that lucky people are born with, but in fact, you’re about to learn how to build this valuable trait for yourself. You can become a go-getter who never procrastinates when critical things that need finished. …

Self-actualized people are extraordinary and different from the rest of society. They’re confident, joyful, creative, independent, and free. These people flow with life instead of resisting or fighting against it. Above all, they bask in the phenomenal feeling of reaching their highest potential. Self-actualization comes from a theory developed by…