Sheryl Barnes – Medium

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About Me Stories

About Me — Sheryl Barnes

Blogger and creator of Motivated Progress

4 min readNov 18, 2020

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About Me — Sheryl Barnes

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Sheryl Barnes

How to Accept Yourself Unconditionally

7 min readDec 22, 2021

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How to Accept Yourself Unconditionally

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Sheryl Barnes
in
An Idea (by Ingenious Piece)

How to Stop Being a Slave for People’s Approval and Validate Yourself

The approval of others can boost your dopamine levels and make you feel great. However, this is how most addictions begin. Soon, you crave…

6 min readDec 8, 2021

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How to Stop Being a Slave for People’s Approval and Validate Yourself

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Sheryl Barnes

15 Proven Ways To Tame Your Anger and Be at Ease During Conflicts

Anger is something we all struggle with at times. There’s no escaping traffic, politics, financial issues, or misunderstandings. But, if…

11 min readNov 26, 2021

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Be calm and tell them about your anger.

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Sheryl Barnes

How to Escape From the Victim Mindset

People with a victim mindset feel that the world is against them.

9 min readNov 20, 2021

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How to Escape From the Victim Mindset

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Sheryl Barnes
in
An Idea (by Ingenious Piece)

How to Stop Repeating the Same Harmful Behaviors or Mistakes

People repeat the same harmful behaviors throughout life without thinking much of it. Usually, this happens because they follow their…

6 min readNov 8, 2021

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How to Stop Repeating the Same Harmful Behaviors or Mistakes

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Sheryl Barnes
in
An Idea (by Ingenious Piece)

8 POWERFUL WAYS TO REINFORCE YOUR SELF-WORTH

Having a solid sense of self-worth is one of the most valuable attributes you can build.

7 min readOct 17, 2021

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Man with a strong sense of self-worth.

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Sheryl Barnes

Catastrophizing: 10 Ways To Stop Blowing Things Out of Proportion

Catastrophizing is the common mental habit of blowing everyday things out of proportion. It can make a minor annoyance feel like the end of…

7 min readSep 29, 2021

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Catastrophizing: 10 Ways To Stop Blowing Things Out of Proportion

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Sheryl Barnes

Here’s How You Can Be More Proactive Starting Today

10 min readJul 23, 2021

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Photo by cottonbro from Pexels

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Sheryl Barnes

9 Steps to Be Self-Actualized and Reach Your Potential

Self-actualized people are extraordinary and different from the rest of society. They’re confident, joyful, creative, independent, and…

10 min readMay 29, 2021

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9 Steps to Be Self-Actualized and Reach Your Potential

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Sheryl Barnes

Sheryl Barnes

I’m a writer for motivatedprogress.com. In 2018–19, I spent 9 months in the desert with my husband and no running water. I write about overcoming obstacles.

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